Fitness Equipment

FORZA by Powerstrike, Ilaria's most original fitness creation, is a full body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to build a strong body and mind through a series of intense cardiovascular exercises. Ilaria and her team will guide you and teach you the basic strikes, combine them into easy to follow exercises and then into more advanced combinations, allowing you to experience the way warriors train with a wood sword. FORZA by Powerstrike is a unique way of strengthening the mind and the body. The exercises, the precise repetitions, the graceful and powerful flow of the moves, will leave you feeling stronger, sweatier and more focused. We face challenges everyday, FORZA will help to build your body and your spirit to face them as a winner. As seen on LIVE! with Regis and Kelly - The Martha Stewart Show - Dr. OZ and The Tyra Banks Show