Fitness Equipment

This DVD gives you two fat-blasting High Intensity Interval Training (HIIT) fusion workouts using the total body core, 3-dimensional, constant resistance CORE TRANSFORMER® system that keeps you in your customized, MAXIMUM fat-burning zone. You'll build lean muscle in all the right places, plus you'll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for flat abs and a strong back. Workout 1: The 30-Minute 3D Fat BURN Fusion Standing and Mat Fusion Workout is based upon the popular Hollywood CORE TRANSFORMER® group fitness class that's been packing them in with standing room-only at Crunch WeHo. It's the perfect combination of standing total-body ab and core work and core-mat work that blends functional training with yoga and Pilates inspired moves-all intensified by using the constant, 3-dimensional resistance of the CORE TRANSFORMER® tubing method. By blending standing moves followed by mat exercises, your body will resist the challenge to plateau, so you'll be burning maximal calories all the way through! At 30 minutes, it's a well-rounded workout that easily fits into any busy lifestyle. Workout 2: The bonus 15-Minute Quick HIIT TORCH athletic performance workout is a sure-fire routine to blitz hundreds of calories in a jiffy. It will also boost your metabolism-the rate at which you burn calories all day long--with our best belly fat burning total body core movement progression sequences.