Fitness Equipment

2 Long Red Oak, wood swords 41 inches each and approximate weight 2 lbs. Both swords come with Jungshin Logo Engraved on handle. The 2 swords are combine in this package with Level 1 Jungshin Fitness DVD that is is a high intensity 45 minutes workout incorporating the entire body, using a unique piece of equipment derived from martial arts: a wooden practice sword. The sword brings an element of combat training, mental focus, and the ability to be radically present. Level 1 works the entire body and when done non-stop, can burn up to 900 calories in a class setting. Both the warm-ups and cool down components are found in all levels and give YOU, the practitioner a way of integrating the hard workout into your body afterwards.